FOR PEOPLE TRYING TO GET PREGNANT, GOING THROUGH FERTILITY TREATMENTS, OR NAVIGATING EARLY PREGNANCY
Does it feel like your brain is
working against you right now?
The overthinking, the worst-case spirals, the need to control something when nothing feels controllable. Those aren't just stress responses. They're patterns. And patterns can be changed.
Schedule a complimentary consult. We'll talk through what's been hard and whether working together could help.
Does any of this sound familiar?
You can't stop running worst-case scenarios, even when you know it's not helping
You feel like you're falling behind on your own life while you wait for test results, cycle days, or next steps
You're trying to stay positive, but it feels forced, and when it slips, you spiral
You've done all the research and you’re obsessing over whether you’re doing everything “right”
There is SO MUCH you have to control… and you’re having a hard time letting go of what you cannot control
You feel like your body no longer belongs to you
You wonder if your stress is making things worse, which only adds more stress
The harder you try to think your way through it, the worse it tends to feel.
This is why I started this program. To help you help you keep your sanity and experience more peace through the process of growing your family.
Testimonial
“Bara’s program helped me with my anxiety when I was pregnant. I spent a lot of time worrying about delivery, and thanks to the tools Bara taught me, I could catch myself spiraling and come out of the spiral to enjoy my time with my family, focus on work, and feel a little normal instead of just pregnant.” — Hilary
What working together looks like:
This work is about repatterning how your brain and body respond to uncertainty, pressure, and things that don't go as planned. Not just coping better, but changing your default responses so this process takes up less of you.
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Recognize what's driving the stress
Learn to spot the specific mental habits that are amplifying how hard this feels, in real time.
Calm your system in the moment
Practical tools that work when you're in the middle of a hard day, a hard wait, or a hard appointment.
Build new default responses
The goal isn't to eliminate the anxiety forever. It's to reach a place where it doesn't take over.
This doesn't disappear once you're pregnant. You'll have the tools to make decisions without spiraling, to recover more quickly when things don't go as planned, and to stay more connected to yourself through pregnancy and into parenthood.
Partners are welcome here too. The mental habits that show up under pressure are worth working on regardless of your role in this process.
About Bara
Bara is a coach who works at the intersection of neuroscience, cognitive behavioral psychology, and performance science. She helps overthinkers recognize the mental habits driving their stress and build new ones, so they can feel more like themselves even in the middle of something hard. Her clients include people navigating fertility treatments, pregnancy, and major life transitions who are ready to feel more at peace with the process.
Ready to stop white-knuckling your way through this?
Book a free call. We'll talk about what's going on for you right now, what you've already tried, and figure out together what might actually help.
30 minutes over Zoom. My gift to you.