Can't stop worrying your way through fertility or pregnancy?
Trying to get pregnant, fertility treatments, and navigating early pregnancy can feel like a rollercoaster.
One minute you're hopeful, the next minute you're overthinking everything, spiraling, and trying to control anything you can.
You’re not broken. These are patterns, and patterns can change.
You deserve support. Schedule a consult for fertility journey coaching.
You can't stop running worst-case scenarios, even when you know it's not helping
You've done all the research and you’re obsessing over whether you’re doing everything “right”
There is SO MUCH you have to control… and you’re having a hard time letting go of what you cannot control
You feel like your body no longer belongs to you
Does any of this sound familiar?
You feel like you're falling behind on your own life while you wait for test results, cycle days, or next steps
You're trying to stay positive, but it feels forced, and when it slips, you spiral
The harder you try to think your way through it, the worse it feels
You wonder if your stress is making things worse, which only adds more stress
If you're nodding along, you're not alone.
This is not your fault.
We live in a world where you have access to everyone else's fertility journey: their protocols, their timelines, their opinions on what you should be doing differently. Add to that a culture that doesn't talk honestly about how hard this is, and it's no wonder you feel like you're failing at something other people seem to handle fine.
It doesn't have to keep feeling this hard.
It’s possible to do this differently.
You can walk into appointments feeling grounded, even when the outcome is uncertain.
You can bounce back quickly when you get hard news; it doesn't take you out for days.
Your partner can feel like a true teammate, or if you’re doing this solo, you can feel freedom in that instead of fear.
With the right support, this reality is within your reach.
What Clients Say
“Bara’s program helped me with my anxiety when I was pregnant. I spent a lot of time worrying about delivery, and thanks to the tools Bara taught me, I could catch myself spiraling and come out of the spiral to enjoy my time with my family, focus on work, and feel a little normal instead of just pregnant.” — Hilary
Hi, I’m Bara
I'm a coach who helps people retrain their minds and build new habits, using tools rooted in neuroscience and performance science. I help overthinkers recognize the mental habits driving their stress and build new ones, so they can feel more like themselves even in the middle of something hard. My clients include people navigating fertility treatments, pregnancy, and major life transitions who are ready to feel more at peace with the process.
Working together looks like…
Catching yourself before the spiral takes over. Feeling more like yourself, even on the hard days. Not getting devastated when things don't go as planned. Finding more moments to actually enjoy, right now, in the middle of all of it. And becoming the parent you hope to be: grounded, present, and fun.
Partners are welcome too. The mental habits that show up under pressure are worth working on regardless of your role in this process.
Ready to stop white-knuckling your way through this?
Let’s talk about what's going on for you right now, what you've already tried, and figure out if working together will make this easier.
30 minutes over Zoom. No pressure.