Helping Audiences Recharge, Refocus, Reconnect

Want to provide an engaging, research-backed talk that energizes, clarifies, and creates lasting change?

Book Bara Mann for Your Next Event

Bara Mann is a transformational coach and speaker known for helping people reduce burnout, break free from self-sabotage, and show up more powerfully in their work and lives.


Whether she’s speaking to corporate teams, educators, nonprofit staff, or grassroots advocates, Bara blends practical tools, clear insight, and warm presence to create sessions that are both impactful and deeply human. Her sessions aren’t just informative. They’re energizing, emotionally grounded, and full of actionable strategies that participants begin using right away.


If your audience is navigating stress, overwhelm, emotional intensity, or simply trying to do meaningful work without burning out, Bara offers a better way forward.

  • "Bara gave my staff hope and research-based strategies to improve relationships, both collegial and personal, during a time when we needed it most."

    Brittany Cashman, Rio Middle/High School Principal

  • “Bara's expertise facilitated powerful learning moments, and the awareness gained from this session has already led to noticeable changes in behavior among several members.... I highly recommend Bara's training to anyone seeking to understand and address their self-sabotaging tendencies!”

    Tyra Jarvis, President, Kefi Coaching

  • “[Bara's] talk was both informative and transformative... the interactive nature of her presentation allowed students to actively engage with the content, making it a highly valuable addition to the curriculum”

    Liz Coleman, Professor of Communication Studies

  • “The presentation was perfect for what we needed for our trainees-it was interactive, informative but casual and approachable”

    Kathleen, Community Helpline Outreach Coordinator

Who brings Bara in

Event organizers, HR and DEI leaders, educators, coaching program hosts, and nonprofit directors hire Bara to lead sessions that stick. Her talks are especially valuable for people who care deeply, think a lot, and want tools that work in real life—not just in theory.


Bring Bara in to help your audience recharge, refocus, and reconnect with how they want to lead, work, and live.

  • Bara Mann is an engineer and transformational speaker who helps audiences stop overthinking and become more productive, impactful, and joyful... all at the same time.

    She began her career as a chemical engineer in the energy industry, where she was known for optimizing complex systems and making sure even the quietest voices were heard. Now she brings that same precision and presence to her speaking—catalyzing meaningful shifts in how people think, communicate, and lead.

    Her sessions are hands-on and high-impact. Audiences don’t just learn new strategies. They practice them in real time.

    With a background in engineering and extensive training in mental fitness, Bara (rhymes with Sara) bridges the gap between personal development and real-world application. She’s known for turning mindset tools into accessible, usable shifts that leave people with not just insight, but actual traction.

  • 🧠 Rewire Your Mind to Live, Lead, and Thrive Without Burning Out

    Description:
    Burnout affects performance, communication, and the overall health of your team. When your people are overwhelmed, everything suffers. This high-impact session gives participants practical tools to recharge, rewire their thinking, and shift out of reactive patterns that keep them stuck. They’ll learn science-backed practices they can apply right away to reduce pressure, improve focus, and build stronger working relationships across teams and roles.

    Who it’s for:
    Corporate teams, people managers, and organizations that want to support performance and well-being at the same time.

    🧠 The Self-Sabotage Solution

    Description:
    Learn how to identify your personal sabotage patterns and retrain your brain to work with you, not against you. In this interactive session, participants uncover what's been driving their stress, perfectionism, procrastination, and people-pleasing and leave with simple, science-backed tools to break the cycle.

    Who it’s for:
    Teams, professionals, and changemakers who want to get out of their own way and feel good while doing their best.

    🔋 Recharge & Rewire: How to Show Up Stronger Without Burning Out

    Description:
    Burnout isn't just a personal problem. When people in a mission-driven organization are depleted, the whole mission is at risk. This interactive, tool-based session helps participants retrain their minds, build lasting resilience, and reconnect with what energizes them. They’ll learn simple, science-backed tools to reduce stress, shift out of survival mode, and access a more sustainable, focused, and effective way of showing up.

    Who it’s for:
    Advocacy groups, nonprofits, educators, health workers, and anyone doing work that matters.

    🧭 Navigating Now: Transform Challenging Emotional Energy

    Description:
    Originally created for those overwhelmed by current events, this session helps participants move from emotional overload to grounded action. They’ll learn how to regulate their nervous system, shift out of reactivity, and respond in ways that align with their values. Along the way, they'll build the capacity to hold compassion for people who see things differently—even those actively working against them—which allows for more effective communication and deeper, values-based impact.

    Who it’s for:
    Educators, mental health professionals, nonprofit teams, and anyone trying to make a difference and feeling overwhelmed by everything coming at them.

Can’t find a time or have questions? Email bara@baraco.org