Helping Audiences Recharge, Refocus, Reconnect

🧠 Skip The Burnout: Rewire Your Mind to Live, Lead, and Thrive

Description:
Burnout affects performance, communication, and the overall health of your team. When your people are overwhelmed, everything suffers. This high-impact session gives participants practical tools to recharge, rewire their thinking, and shift out of reactive patterns that keep them stuck. They’ll learn science-backed practices they can apply right away to reduce pressure, improve focus, and build stronger working relationships across teams and roles.

Who it’s for:
Corporate teams, people managers, and organizations that want to support performance and well-being at the same time.

🧠 The Self-Sabotage Solution

Description:
Learn how to identify your personal sabotage patterns and retrain your brain to work with you, not against you. In this interactive session, participants uncover what's been driving their stress, perfectionism, procrastination, and people-pleasing and leave with simple, science-backed tools to break the cycle.

Who it’s for:
Teams, professionals, and changemakers who want to get out of their own way and feel good while doing their best.

🔋 Recharge & Rewire: How to Show Up Stronger Without Burning Out

Description:
Burnout isn't just a personal problem. When people in a mission-driven organization are depleted, the whole mission is at risk. This interactive, tool-based session helps participants retrain their minds, build lasting resilience, and reconnect with what energizes them. They’ll learn simple, science-backed tools to reduce stress, shift out of survival mode, and access a more sustainable, focused, and effective way of showing up.

Who it’s for:
Advocacy groups, nonprofits, educators, health workers, and anyone doing work that matters.

🧭 Navigating Now: Transform Challenging Emotional Energy

Description:
Originally created for those overwhelmed by current events, this session helps participants move from emotional overload to grounded action. They’ll learn how to regulate their nervous system, shift out of reactivity, and respond in ways that align with their values. Along the way, they'll build the capacity to hold compassion for people who see things differently—even those actively working against them—which allows for more effective communication and deeper, values-based impact.

Who it’s for:
Educators, mental health professionals, nonprofit teams, and anyone trying to make a difference and feeling overwhelmed by everything coming at them.

• Video Podcast Features

• Voyage LA Interview - Inspiring Conversations With Bara Mann - Click to Read

• Shoutout LA Interview - Read Here

• Bold Journey Interview - Click Here

• Insight Timer Meditations

Bio With Pronouns:
Bara Mann (she/they) is an engineer and transformational speaker who helps people stop overthinking and work, lead, and live with more joy, impact, and ease. A former chemical engineer known for optimizing complex systems and elevating quiet voices, she now brings that same precision and presence to individuals and teams.

Bio Without Pronouns:
Bara Mann is an engineer and transformational speaker who helps people stop overthinking and work, lead, and live with more joy, impact, and ease. A former chemical engineer known for optimizing complex systems and elevating quiet voices, she now brings that same precision and presence to individuals and teams.

1-Sentence Bio With Pronouns:
Bara Mann (she/they) is an engineer and transformational speaker who coaches audiences so they can stop overthinking and be more productive, impactful, and joyful… all at the same time

1-sentence Bio Without Pronouns:
Bara Mann is an engineer and transformational speaker who coaches audiences so they can stop overthinking and be more productive, impactful, and joyful… all at the same time

Click for Bara’s downloadable speaker sheet.